SUNDAY

I’m happy to announce that we have surpassed our Barbells for Boobs goal of $2500. So far as a team of 23 we’ve raised $2,754! Nice work everyone! It’s not to late to join the team and start fundraising. Click HERE and join the team.

METCON

800 Meter run

25 burpees

20 pull ups

15 power snatches 115#/75#

100 double unders

15 power clean and jerks

20 cal assault bike

25 burpees

800 meter run

*** 30 minute time cap

Level 1’s will be scaled by your coach