SATURDAY

Ray’s L sit from rings … for dayzzzz

Just a reminder … there is no open gym at 10 am today. It will resume next Saturday.

A.METCON

5 Rounds for time:

200m run w/sandbag 40#/20#

20 KB swing 53#/35#

20 goblet squats

*** Level 1’s will be scaled by your coach

B. Core:

3 sets

10 Russian twists

10 candle sticks