SUNDAY

FUSION TEAMS AT THE FREEDOM CLASSIC

Saturday was a good day for the Thor Fitness competitors! Competition was really tough, and all of our teams did great! Kristin and Jamie made it to the podium placing 3rd! I’m so proud of you all!! Love you guys!

A. ENDURANCE METCON:

3 rds:

75 du’s

50 air squats

25 cal row

B. CORE WORK:

3 sets

15 Russian twists

15 v ups