SATURDAY

Good luck to our Thor Fitness teams competing at Freedom Athletic Academy today. We have three teams competing. Come out and show your support for Jamie and Kristen, Joe and Devin and Mike V and Matt. Good luck!!

METCON

“HELEN WITH A TWIST”

4 rds:

400 meter run

21 Kbs

12 pull ups

2 min rest

Attempt to complete each round in 5 minutes