SATURDAY

You guys did great this week! Awesome focus and effort. Let’s keep it going.

Remember we do have that hard cap at ten on Saturdays so reserve early!

For Saturday, let’s add some weight to the bar for power snatches! And don’t underestimate Part A. It’s work!

Part A

3 Rounds

400 Meter Row

4 Wall Walks

40 Single Unders

Part B

We have 3 five minute AMRAPS with 3 minutes rest in between. Pick up where you left off.

3 Rounds

5 Min AMRAP

8 Power Snatches 115/80

40 Double Unders

12 Burpees

3 Minute Rest

Performance: 95/65

Fitness: 75/55, 100 Single Unders