FRIDAY

ANNOUNCEMENTS:

Open gym at 10:30 am will be cancelled for the day today.

Don’t forget to register for Barbells for Boobs. Our team is growing, but it’s pretty weak. We’ll be hosting the fundraiser on Saturday, November 18th at 9 am. Click on the HERE and just register!!! What are you waiting for??

Since we had such a great time last year, our annual Thor Fitness Holiday party will be at Napper Tandy’s in Smithtown this year. I will keep you posted on the details. I have not set a date yet, but it will be on a Saturday in December.

A. STRENGTH:

Deadlift

3/3/3/3/3

B. METCON

400 meter run

40 ring rows

500 meter row

40 push ups w h/r

20 cal assault bike

40 abmat situps

400 meter run

40 alt lunges

*** LEVEL 1 200 Meter run