SATURDAY

Joe G.

Great job on Friday’s “The Ghost” workout. It was a tough one! Keep track of your workouts. This one will be back.

CrossFit WOD:

amrap 18 min:

200 meter run

12 deadlift 155#/135#

24 jumping lunges

WEIGHTLIFTING/OLY

1. High hang snatch (squat) + snatch balance

1 + 1 x 5

2. Power clean + push press + push jerk

1 + 1 + 1 x 5

3. Core V situps x 40

Russian twists 3 x 15