SUNDAY

I’ll be putting the the t shirt order in by next week. Please have your money in by next week. Thank you! If you’re taking a rest day, enjoy! Today’s wod has a 20 minute time cap.

CrossFit WOD:

10 rds:

5 burpee box jump overs 24″/20″

10 pull ups

5 burpee box jump overs

100 meter run

LEVEL 1:

10 rds:

5 burpee box jumps overs11″

10 ring rows

5 burpee box jump overs

100 meter run

*** 20 minute time cap