MONDAY

Today is Martin Luther King Jr. Day,  but hours are the usual starting with the 5:30 am class.  I hope to see you all today!  If not, enjoy your rest day.

STRENGTH:

Squat clean

Go for a heavy 1 rm OR work on your form, technique and mechanics

CrossFit WOD:

“Excalibur” (last posted 9/18/13)

amrap 15 min.

3 squat cleans 75% of 1 rm

6 hspu

9 T2B