SUNDAY

Amazing job by those who came in Saturday! Way to battle! You guys look Open Ready!

Don’t forget to reserve a spot. It fills up fast. If you worked out Saturday and need a Sunday off, take it. That was high volume.

Let’s put the engine away and work some muscular endurance.

Part A

EMOTM 15

Minute 1:

15 Strict Presses 75/55

5 Push Press 75/55

5 Push Jerk 75/55

Minute 2:

25 second plank

Minute 3:

15 Kettlebell shrugs 53/26

Part B

12 Min AMRAP

10/8 Bike, row or ski

7 Strict Ring Dips

10 Barbell Curls 65/35

Part C

7 Minute AMRAP

25 V-Ups

25 Reverse Crunches

25 Crunches