TUESDAY

Another great outside day yesterday. Regular schedule for the remainder of the week. Let’s get off to a good start with some good intent on this clean complex!

Part A

5 Rounds

10 Cal Assault or Bike erg

10 Plate Crunches 25/15

Part B

4 Rounds on the 2 minutes-Increasing weight

Power Clean Complex

Power clean/hang squat clean/power clean

Part C

4 Rounds

6 Power Cleans 135/95

9 Cal Bike

12 Pushups

15 Abmat Situps

12 Pushups

9 Cal Bike

6 Power Cleans 135/95

2 Minute Rest

Performance: 115/80

Fitness: 95/65

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