MONDAY

What a great week. Huge attendance! Plus more importantly we had people trying new things. We had some people getting their first HSPU, we had people challenging themselves with some heavy weight during strength and hitting PR’s and we had our athletes breaking out of their comfort zone with movements and loads all week. Great stuff. Let’s keep it going!

STRENGTH

Squat Clean

1/1/1/1/1

METCON

“Boeing”

OPEN

AMRAP 20

200 Meter Run

7 Chest To Bar Pullups

7 Power Snatch 95/65

7 Squat Cleans 95/65

PERFORMANCE: Pull-ups

FITNESS: Pull-Ups, 75/45