SUNDAY

METCON

“Speak of the Devil”

600 Meter Run

2-4-6-8-10-12

Devil’s Press 35/20

DB Box Step Ups 35/20

600 Meter Run

SHRED

“Golden 6”

50 Cal row/bike or ski

40 Back Squats 135/95

30 Strict Chin Ups

40 Strict Barbell Press 75/45

30 Barbell Curls 75/45

100 Crunches

50 Cal row/bike or ski

**Can’t do same cardio piece twice. Try to get the bike in for one of them