MONDAY

No strength today. We are going to tackle a classic chipper today. Don’t forget to order from Kettlebell Kitchen! The first meal delivery will be in today.

And who wants new Thor Fitness apparel?? I will be placing orders for the next three weeks. Place your order now, but I will be collecting cash only. You must have your cash in by the time I put the order in. If not, your order will not be included.

CrossFit WOD:

“Filthy Fifties”

50 Box jumps 24″/20″

50 jumping pull ups

50 Kb swings 35#

50 walking lunges

50 K2E

50 push press 45#/35#

50 back extensions

50 wall balls 20#/14#

50 burpees

*** THERE IS A 30 MIN TIME CAP

LEVEL 1: 

30 reps of each