What a great day Friends and Family was! We had a great turnout. It was really nice meeting those important people in your life. I would like to offer them one free week at Thor Fitness. I hope to see them back in the gym!

It’s time to think about warm Thor Fitness apparel with the cold weather approaching. I’ve been working with Matt to come up with some great new clothes. I have new t shirts, women’s tank tops, unisex thermals, Unisex raglans (baseball t,) zip and pullover hoodies as well. I have an order sheet that will be out for three weeks. If you want to order anything, now would be the time. I’ll have the order sheet and pictures of the apparel at my desk. 

And don’t forget to set up an account with Kettlebell Kitchen!! Use the code FUSION for 20% off for two weeks only.

CrossFit WOD:

amrap 20 min

300 meter run

10 burpees

15 kb sumo deadlift high pull 53#/35#