Announcement: Most likely Saturday will be regular CrossFit at 8 and 9. Stay tuned to Instagram, the blog and Triib for schedule updates.
Friday morning classes are on with coach Mike R!
12/10 Cal Row
20 Shoulder Taps
Walking samson stretch length of rig
Pause Overhead Squats
400 Meter Run
10 Hang Power Cleans 95/65
10 Push Presses 95/65