SATURDAY

Hey guys, I’m quarantining for a few days so we have some changes. Saturday will be regular CrossFit at 8 and 9. But Matt Z will be coaching!

Metcon

Buy in . . .

400 Meter Run

1k Row

Then . . .

3 rounds

15 Deadlifts 135/95

10 Front Squats 135/95

5 Push Jerks 135/95

Cash out . . .

400 Meter Run

1000 Meter Row

Scaled: 95/65