THURSDAY

10 Minute Stations

3 Minutes rest

Station 1

500 Meter Bike erg

20 Hollow Rock

20 bicycle kicks

Station 2

250 Meter Ski

20 Russian KB Swings 53/35

10 Ring Rows

Station 3

250 Meter Row

8 Dual DB Devil’s Press 35/25

Station 4

15/12 Cal Assault Bike

30 Jumping Jacks

20 Mountain Climbers