20
Apr
THURSDAY
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10 Minute Stations
3 Minutes rest
Station 1
500 Meter Bike erg
20 Hollow Rock
20 bicycle kicks
Station 2
250 Meter Ski
20 Russian KB Swings 53/35
10 Ring Rows
Station 3
250 Meter Row
8 Dual DB Devil’s Press 35/25
Station 4
15/12 Cal Assault Bike
30 Jumping Jacks
20 Mountain Climbers