FRIDAY
Hey warriors! Great work yesterday. Let’s finish the week strong.
I’ve had some questions about SHRED. I’m going to bring it back but not right now. I want to use Sunday as a day to get rid of those masks for a while. So I’m going to make Sunday an outside day. We’ll bring our equipment out back and hit some good barbell and cardio with no masks. The weather looks good for Sunday. No pre registration and no cap on attendance. The survey is still mandatory.
Speaking of running we have some today!
Part A
3 Rounds
200 Meter Run
10 Kettlebell pull throughs 35/26
250 Meter Row
10 KB Swings
Cash out . . .
6 knee jumps We’ll see if we can get some of these going. This is a great explosive move to do before oly lifts.
Part B
Hang Power Snatch with pause in the catch
3 Rounds
3-2-1
Rest 2 Minutes
We’ll stay light and lock in technique
Part C
14 Minute AMRAP
7 Power snatches 95/65
7 Pull-ups
14 Push-ups
200 Meter Run
Scaled 75/55, Pull-Ups, Bike