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We’re giving the barbell a rest. We’re hitting weights at SHRED and we’re going to be hitting the legs hard on Monday. So pure HIIT... Read More

Station 1 12/9 Cal Ski 10 Wall Balls 15 Russian KB Swings 53/35 Station 2 12/8 Cal Assault Bike 12 DB Snatches 35/25 20 Plank... Read More

Part A 3 Rounds 10 Cal Row 8 Empty Barbell Thruster 6 Empty Barbell Good mornings 1 Inch Worm Part B Barbell RDL 4X5 Same... Read More

Wow guys! Great job with that workout. Everyone looked great! Let’s carry it forward to Tuesday. Part A 3 Rounds 5 PVC Dislocates 10 Air... Read More

Lots of stuff with 200M Runs in between. We’ll cap this at 40 Minutes but it’s doable sub 35 if scaled properly. You can check... Read More

Happy Father’s Day! Open Gym at 8 Weightlifting with Mike R at 9 Part A Clean Pull 2/2/2/2/2 Let’s work up to something well above... Read More

Two AMRAPs and a benchmark AMRAP 1 12 Minutes 12/8 Cal Assault Bike 10 Strict Chin-Ups 10 Strict Ring Dips AMRAP 2 12 Minutes 12/9... Read More

Part A 3 Rounds 250m Row 3 Wall Walks Part B Overhead Squat 2/2/2/2/2 2/2/2/2 Part C AMRAP: 12 Minutes 6 Hang Squat Snatch 95/65... Read More

10 and 3 Let’s go Station 1 12/9 Cal Assault 8 Med Ball Squat Cleans 8 Med Ball Box Step Ups Station 2 20/16 Cal... Read More

Good work guys. Let’s keep it going! This is going to be a good, fit summer! Part A 3 Rounds 12/8 Cal Assault Bike 200... Read More