THURSDAY

Station 1

12/9 Cal Ski

10 Wall Balls

15 Russian KB Swings 53/35

Station 2

12/8 Cal Assault Bike

12 DB Snatches 35/25

20 Plank Jacks

Station 3

500 Meter Bike Erg

10 Strict High Pulls from Hang 45/35

10 Barbell Curls 45/35

10 Push-Ups

Station 4

12/9 Cal Row

15 Hanging Leg Raises

5 Burpee Box Jumps