THURSDAY

15
Jun

THURSDAY

10 and 3

Let’s go

Station 1

12/9 Cal Assault

8 Med Ball Squat Cleans

8 Med Ball Box Step Ups

Station 2

20/16 Cal C2 Bike

20/15 Push-Ups

10 Barbell Curls 45/35

Station 3

12/9 Cal Ski

20 Tuck Ups

20 Crunches

Station 4

20/16 Cal Row

10 Burpee Over Rower