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Nice weather. Let’s run outside! We’re going for distance today. However, the other choice is that we do repeats. Repeats are intervals where the rest... Read More

We have a tough one headed into the weekend. This is two parts and incorporates a 5 Minute rest after the first part. And kind... Read More

Yep. A repeat. You believe it? A quarantine freakin’ repeat. Well, I liked this, and its fitness so let’s do it. Thirty minutes of solid... Read More

Hey everyone, I hope everyone got outside today! I saw Jess F, Justina and Kristin A out running today! Way to get that running in... Read More

Hopefully some nice weather Tuesday! Let’s get outside and hit the track. I know Kings Park is open. Smithtown West looked like it was on... Read More

Alright guys, back to the action. We’ll be back outside for Tuesday when its Sunny But for Monday let’s get it going with an indoor... Read More

Sundays will be our rest day. If you’ve been hitting it hard, takes this day to rest and maybe we’ll get some better weather early... Read More

Thor Fitness Announcements There is no news about reopening gyms. The state of Georgia reopened gyms but according to some interviews I’ve read in various... Read More

More bad weather for Friday. Why not? So we have an indoor EMOTM. So with this EMOTM we are working for the for :30 seconds... Read More

I know Thursday is usually BLAZE day but its too sad to think about. So we have some bodybuilding today, So I’d like curls with... Read More