MONDAY

26
Apr

MONDAY

Val, Jana and Pam staying together, apart.
(at their remote stealth location)

Alright guys, back to the action. We’ll be back outside for Tuesday when its Sunny

But for Monday let’s get it going with an indoor couplet.

METCON


2 Sets

AMRAP 8 Minutes

16 Alternating Chair Step Ups

8 Burpees

16 Alternating Chair Step Ups

8 Burpees

Do that for 8 minutes, rest two minutes, do it again.