Nice weather. Let’s run outside! We’re going for distance today. However, the other choice is that we do repeats. Repeats are intervals where the rest is the same as the work. So for Saturday, we’re doing 400 Meter repeats. If it takes you 2:20 to run 400 meters, you rest 2:20 and start it up again at 4:40.

If you’re feeling banged up or don’t love running, just pick one of these formats and get them done. No rush. Just move.

So pick your poison:

Option 1

3 Mile run for time

Option 2

6 Rounds of 400m repeats

Score is final time.