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This is long so just move from station to station and cycle for 30 minutes. Don’t rush. 30 minutes of head down work. METCON 30... Read More

Is it a repeat? Yes Is it a little like Murph? Yeah Let’s do it anyway. Old school today guys. Just push ups, sit-ups, and... Read More

Odd object Tuesday! Grab a DB, a plate, or a full backpack! METCON 5 Rounds 10 Ground to overheads 10 Burpee over the object 10... Read More

Hey guys. So, the Governor’s website states that that gyms, fitness studios and exercise classes are NOT included in Phase 2. I’ve been in touch... Read More

A Saturday repeat. Let’s work the glutes. We have single leg glute bridges. Here are our points of performance: 2 second negative, touch floor and... Read More

This is a repeat we did when there was bad weather. We’re in for a few days of rain so let’s try it again. EMOTM... Read More

Long Island is opening up. This brings us one step closer to the big day. As I’ve posted before, there will be changes to the... Read More

Well we’ve got some raining coming for the end of the week so let’s get out and run while it’s still a little dry. Plus... Read More

So proud of the Thor Fitness members who got together and paid tribute with the Murph Challenge this weekend. Lots of great efforts and a... Read More

It’s Murph Weekend! So I’ve heard from a bunch of members that are hitting this in a number of ways in all different locations. Home... Read More