A Saturday repeat. Let’s work the glutes.
We have single leg glute bridges. Here are our points of performance: 2 second negative, touch floor and right back up, 1 second pause at top, drive through the heel, get that last few inches of height.
8 Single leg glute bridge- right
8 Single leg glute bridge-left
50 Jumping jacks
20 second side plank-right
20 second side plank-left
50 mountain climbers