THURSDAY

This is long so just move from station to station and cycle for 30 minutes. Don’t rush. 30 minutes of head down work.

METCON

30 Minutes

50 Jumping Jacks

:15 Second Single Leg glute bridge L

:15 Second Single Leg glute bridge R

20 Jumping Lunges

20 Hollow Rocks

100 Single unders

:30 plank