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The only bittersweet news today is that our Grand High Exalted Mystic Ruler surprisingly announced that malls can open on Friday. He did not mention... Read More

No updates today on gyms. We’ll get right to the Wednesday metcon and try to sneak in some track work before the rain. Let’s hit... Read More

Another press conference from our high exalted ruler today but no information on gyms. I’ll continue to follow and update. Trust me. However, don’t get... Read More

Hey guys. I hope everyone had a great weekend. First, I got some great messages of support from a lot of you. Thank you! Secondly... Read More

Happy 4th of July everyone! So, I’ve been fielding tons of questions. Here is where we stand. There is no news. Malls and gyms are... Read More

Two part workout for Friday. . . A. 4 Rounds 30 Alternating jumping lunges 15 V-Ups 20 HR Push-Ups 40 Double Unders/ 80 Single Unders... Read More

No real news today from New York State today. However, there has been good news coming from CrossFit on a daily basis. New direction, new... Read More

Update: So in scouring the articles related to re-openings, it seems the major holdup is the Governor’s belief that the HVAC systems in malls and... Read More

No real news today but the numbers don’t look great as far as second waves of infections etc. Fingers still crossed for the 8th. I... Read More

Hey guys. So . . . class action suits, waiting games, etc. It’s ugly folks but we’re not giving up. Phase 4 begins July 8th... Read More