Hey guys.

So . . . class action suits, waiting games, etc. It’s ugly folks but we’re not giving up.

Phase 4 begins July 8th but there is a possibility that will not include gyms. I had been figuring a way to open up but today I did find out about several establishments that tried and have already had their Certificates of Occupancy revoked. So that seems to be the new way of ensuring compliance.

I’ll keep you posted. Reach out to me with any questions or if you need anything.


14 Minutes

20 Alt Prisoner Step ups

20 Bench Dips

20 Hollow Rocks

Break up those bench dips if you have to. Don’t use your legs or hips for help.