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90 and sunny for Tuesday. Get there early and push these intervals because you’re getting two minutes rest. Hit it hard. No news about gyms... Read More

I hope everyone survived the heat and was careful. Check out that pic. GHD sit-ups in the parking lot. Jana, Pam and Val are getting... Read More

Let’s turn up the intensity a little for this Saturday wod. Gotta hustle to get good numbers! 4 Minute AMRAP 100 Meter Run 20 Burpees... Read More

Hot weather for Friday so if you’re exercising outside you might want to get it done early. Intensity. We love it. We’re Crossfitters and we... Read More

Remember? We’re going to go through this two times. It’s four 3 Minute Stations with a minute rest in between stations, including 1 minute rest... Read More

Numbers in NY are looking good even though the rest of the country is blowing up. Suffolk had a little uptick today which doesn’t help.... Read More

No. . . . . . . . . . . . . . . . . . . . . . . . .... Read More

The lawsuit, of which I am a part seems to be moving forward and getting a lot of press. However, there has been no response... Read More

Hey guys! Weather is spotty for Saturday but I still think we can get some outside time in. Let’s hit the track. For those of... Read More

Thursday was a hot day, I hope you guys were careful! On a realated note, I’ve really upped my water consumption and it has a... Read More