Numbers in NY are looking good even though the rest of the country is blowing up. Suffolk had a little uptick today which doesn’t help. It seems the decision about school is getting all the attention now. Perhaps when that is decided we’ll have some news.
5 Rounds For Quality
20 Hip Thrusts 10X2 (2 second hold at top, 1 second descent)
:20 second Superman hold
20 Alt prisoner step ups
:20 second hollow rock
20 Calf raises (on flat ground, bare feet, 10X2-2 second hold at top, 1 second descent)