SATURDAY

Let’s turn up the intensity a little for this Saturday wod. Gotta hustle to get good numbers!

4 Minute AMRAP

100 Meter Run

20 Burpees

20 Jumping Lunges

Max Air Squats Remaining time

Rest 2 Minutes

4 Minute AMRAP

100 Meter Run

20 Burpees

20 Air Squats

Max Jumping Lunges in remaining time

Rest 2 Minutes

4 Minute AMRAP

100 Meter Run

20 Air Squats

20 Jumping Lunges

Max Burpees in remaining time