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Well we got news. And . . . New York gym owners are more confused now! But, here’s what we have so far. . .... Read More

One more sleep till we get some info. I won’t jump the gun but as I’ve said before, let me just give you some idea... Read More

Kind of a big day today. The first news in a while! Governor Cuomo announced this morning that they will be sharing the protocols for... Read More

Back at the track today. Bring a DB or a backpack, anything heavy with a handle. METCON 400 Meter run 20 Alt DB snatches (Back... Read More

Thursday is traditionally BLAZE style. Blaze could be a thing of the past but let’s keep it alive. There has been no news from Albany.... Read More

Looks like some iffy weather for Wednesday so here’s an inside wod. THis is a repeat from the first week of quarantine 5 months ago!... Read More

Sorry guys, power outage! But my power and internet is back up and I’m ready to program wods! Let’s go! 4 Rounds 50 Double Unders... Read More

Hey guys! For those of you following the blog, I apologize but I’ve had no power, internet or cell service and haven’t been able to... Read More

Hey! A couple of people texted me about the burpee workout. Good job guys! So this one has burpees too! And its bad. I’m giving... Read More

RETEST!!!!! Part A 100 Burpees for time Scaled: Burpee to chair or low table Part B 3 Rounds 25 Toe Touch Crunches 1 Minute rest