Hey guys! For those of you following the blog, I apologize but I’ve had no power, internet or cell service and haven’t been able to update.
So the lawsuit is moving along. The group also put together a group of protocols to submit to the health commissioner whereby gyms would have to submit data every week and then receive a grade that is made public. This will hold gyms accountable. We are hoping this helps moves things along. The judge is hearing our case on August 21.
I hope everyone is well!
Looks like maybe some rain Friday?
Let’s stay in.
20 Jumping Lunges
10 Odd object good mornings: Grab a broomstick, a back pack, a PVC, a DB and hold it on your back. Make these slow and feel those hamstrings
20 Jumping Jacks
20 Jumping Airing Squats
:30 second side plank left
:30 second side plank right