Hey guys! For those of you following the blog, I apologize but I’ve had no power, internet or cell service and haven’t been able to update.

So the lawsuit is moving along. The group also put together a group of protocols to submit to the health commissioner whereby gyms would have to submit data every week and then receive a grade that is made public. This will hold gyms accountable. We are hoping this helps moves things along. The judge is hearing our case on August 21.

I hope everyone is well!

Looks like maybe some rain Friday?

Let’s stay in.

15 Minutes

20 Jumping Lunges

10 Odd object good mornings: Grab a broomstick, a back pack, a PVC, a DB and hold it on your back. Make these slow and feel those hamstrings

20 Jumping Jacks

10 V-Ups

20 Jumping Airing Squats

:30 second side plank left

:30 second side plank right