FRIDAY

13
Aug

FRIDAY

Back at the track today. Bring a DB or a backpack, anything heavy with a handle.

METCON

400 Meter run

20 Alt DB snatches (Back pack, anything with a handle)

400 Meter run

20 Odd object thrusters

400 Meter run

20 Alt DB Snatches

400 Meter Run

20 Odd Object thrusters