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Way to get after those squats. Some heavy lifts. You guys are doing awesome with these strength gains! EMOTM for Saturday. We’re going to have... Read More

Hey guys, please remember to do those surveys and if you can please try to reserve your spot the night before or at least an... Read More

35 Minutes 300 Meter Row :40 Second Goblet Wall Sit 35/26 50 Mountain Climbers :60 Second Plank 70 Single Unders https://docs.google.com/forms/d/e/1FAIpQLSeWcw1P3qGB-E35dHED_pgb6TUZoQvMj1Ev5Io-_MQjTzGyyg/viewform?usp=sf_link

Part A 4 Rounds 5 Goblet Squats 5 Burpee over the KB 200m Run Part B Hang Squat Cleans 3/3/3/3 3 Minute Rest in between... Read More

Part A 3 Rounds 40 Jumping Jacks 5 Devil’s Presses-Light to moderate DBs 10 Single KB Sumo DLs-Moderate to heavy KBs Part B Superset 5... Read More

Wow! What a great weekend of work by everyone. The SHRED crowd put in great work Sunday. Everybody on Saturday battled a tough one too!... Read More

Wow. Packed out Saturday classes killing that tough barbell workout. Nice job! The weather does not look great for Sunday so we will plan to... Read More

Great week of wods. We had some tough ones this week including Fran! Nice work everyone! And we have another tough one for Saturday. Lots... Read More

Okay guys, let’s continue the back squats, no pause in the hole, just a solid 2 second negative. It’s okay to bounce but get those... Read More

Station 1 9 Minutes 1000 Meter Bike erg 200 Meter Run Station 2 14/10 Cal Assault 10 Rotating pushups Station 3 9 Minutes 14/10 Cal... Read More