FRIDAY

Okay guys, let’s continue the back squats, no pause in the hole, just a solid 2 second negative. It’s okay to bounce but get those two seconds! Next week we go for a heavy single, no tempo!

Part A

3 Rounds

500 Meter Row

10 Alt Single arm Russian KB Swing 35/26

10 Goblet Squats 35/26

5 Single Arm KB Snatch/side 35/26

Part B

Back Squat

2/2/2/2/2

20X1

Part C

5 Rounds For Time

5 SDHP 95/65

20 DUs

10 Push Press 95/65

20 DUs

15/12 Cal Row

Scaled: 75/55, 50 Single Unders

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