MONDAY

Pause Overhead Squats strength. Let’s stay with a manageable weight and hit our tempos.

Part A

10 Minutes of:

9/7 Cal Assault Bike

6 Alt DB Overhead Lunge

10 Banded Pull throughs

Part B

Overhead Squat

22X1

2/2/2/2

Part C

4 Rounds

500 Meter Row

10 Overhead Squats 95/65

15 Russian KB Swings 70/53

Performance: 75/55, 53/44

Fitness: 55/35, 35/26