1
Nov
MONDAY
Pause Overhead Squats strength. Let’s stay with a manageable weight and hit our tempos.
Part A
10 Minutes of:
9/7 Cal Assault Bike
6 Alt DB Overhead Lunge
10 Banded Pull throughs
Part B
Overhead Squat
22X1
2/2/2/2
Part C
4 Rounds
500 Meter Row
10 Overhead Squats 95/65
15 Russian KB Swings 70/53
Performance: 75/55, 53/44
Fitness: 55/35, 35/26