SATURDAY

Way to get after those squats. Some heavy lifts. You guys are doing awesome with these strength gains!

EMOTM for Saturday. We’re going to have to push to get those bike cals! Let’s goooo!

Part A

5 Rounds

250 Meter Row

3 Wall Walks

Part B

Emotm 20

Minute 1: 12 Hang Cleans 95/65

Minute 2: 12 Push presses 95/65

Minute 3: 14/10 Cal Assault Bike or Bike erg

Minute 4: Rest

Scaled: 75/55