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Due to the snow, there will no morning classes. 5:30, 6:45 and 9:30 are cancelled. Classes will resume at 4:30 Please follow thorfitness_li on Instagram... Read More

Okay, for Wednesday we’ll be able to put our pacing skills to the test. Max calorie assault bike in ten minutes. This will be Part... Read More

Part A 12 Minute AMRAP 10/8 Cal Row 10 H/R Push-Ups 15 Tuck Ups Part B 4 Rounds 10 Light Unbroken Bench Press 5 Per... Read More

Great job by the weekend crew. Deadlift cycling looked really good and it was beautiful getting outside to run! Nice job everyone. Part A 5... Read More

Great job Saturday. Let’s try to get outside and run a little on Sunday! Part A 3 Rounds 500 Meter Row 8 Goblet DB Lateral... Read More

We have some solid work for Saturday. Hey guys, as the numbers tick up and the Governor imposes stricter protocols, let’s make sure we keep... Read More

Part A 20 Cal Bike of choice 10-8-6-4-2 Cossack Squat 35/26 Empty Barbell Overhead Squat 20 Cal Bike of choice Part B Full snatch 60%... Read More

Guys! awesome work this week! We had some tough ones. Let’s slow it down a little with steady state work. 12 Minute Circuits 3 Minutes... Read More

Wednesday we will be taking one more shot at assault bike intervals before our ten minute test next week. If we run out of assault... Read More

Part A 10 Minutes 250 Row 3 Wall Walks 6 Air Squats Part B Strict Press 10-8-6-4-2 Increasing in weight Part C AMRAP 12 6... Read More