Part A

20 Cal Bike of choice


Cossack Squat 35/26

Empty Barbell Overhead Squat

20 Cal Bike of choice

Part B

Full snatch

60% of 1 Rep Max

1 Rep every minute for 10 Minutes-Focus on keeping the bar close. Don’t rush out of the hole. We’ve done tempo OHS work and know we can sit down there. Let’s get ten good reps.

Part C

14 Minute AMRAP

3 Chest to Bar Pull-Ups

6 Full Snatches 95/65

9 Russian Kettlebell Swings 70/53

12 Cal Row

Performance: 75/55, 53/35, Pull-Ups

Fitness: 65/35, 44/26, Ring Rows

Another suggested scale option is to power snatch the rep and then overhead squat it