THURSDAY

Due to the snow, there will no morning classes. 5:30, 6:45 and 9:30 are cancelled. Classes will resume at 4:30

Please follow thorfitness_li on Instagram for updates. I’ll also update the blog.

Stay safe guys.

Let’s get a BLAZE going for the evening if you can make it . . .

8 Minute Circuits, 2 Minute Rest

Station 1

12/10 Cal Row

10 Alt Single Arm Devil’s Press 35/25

Station 2

12/10 Cal Ski

12 Wall Balls 14/10

Station 3

5 Supinated grip Ring Rows (1 second pause at top)

10 Push-Ups (Diamond if you can)

15 V-Ups

Station 4

500 Meter Bike Erg

12 Jumping Lunges

15 American KB Swings 53/35