THURSDAY

Guys! awesome work this week! We had some tough ones. Let’s slow it down a little with steady state work.

12 Minute Circuits

3 Minutes rest

Station 1

12 Minutes

21 Cal Bike Erg

:15 Second Top of Ring Hold

9 Hanging Leg Raises

Station 2

12 Minutes

21 Row Cals

15 PushUps

9 Burpee Over the Rower

Station 3

12 Minutes

21 Cal Ski

15 Hollow Rocks

9 Ground to Overhead 45/35