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For Part C we have a repeat but we have something a little different. As in one of the Open workouts, you can choose how... Read More

Hey warriors! Apparel is in and on the bench. Check it out! In other news, I hate seeing people get shut out of our Sunday... Read More

We’re hitting stations today and using all of our equipment! Same format as our BLAZE classes. 8 Minute AMRAPS, 3 Minute rest Station 1 10/8... Read More

Part A Tabata Bike 2 Minute rest Tabata Row Part B AMRAP 18 3, 6, 9, 12, 15 . . . Goblet Squats 53/35 Burpees... Read More

No strength today, we’re going to hit a longer emotm. Part A 30/24 Cal Bike 3 Rounds of 10 Alt Shoulder Taps 10 Jumping Lunges... Read More

12 Minute Stations 3 Minutes Rest Station 1 500m Bike Erg 20 Hollow Rocks 8 Double Pushup Burpees Station 2 250 m Ski erg :45... Read More

Way to tackle that Open Wod. Sometimes the hangover from that one could be a sore lower back. I programmed lots of work from the... Read More

Great work woth a tough wod yesterday guys. With the Open coming up you’re going to be seeing some former Open wods. This one is... Read More

Classes are on!! I hope everyone had fun on Sunday! We have a tough one for Monday. This wod is comprised of two movements we... Read More

Let’s get it done Part A 15 Minute 10 Cal Row 10 Bench Press 135/65 15 Reverse Crunches on Bench Part B Arm Wod Every... Read More