Classes are on!!
I hope everyone had fun on Sunday! We have a tough one for Monday. This wod is comprised of two movements we will no doubt see in the Open sandwiched between some cardio pieces. Its a great workout. Let’s come in and battle.
8 Goblet Squats with DB
8 One armed ring rows/ 4 per side (if these are tough, stay more upright)
8 DB Clean and Jerks/4 per side
10 Cal any Bike
Let’s hit something heavy here. . .
30/24 Cal Assault Bike Buy In
Chest To Bar
30/24 Cal Row Cash out
FITNESS STRENGTH: 95/65, Pull-ups
FITNESS SPEED: 75/55, Ring Rows
**If we have more athletes than assault bikes, we’re going to go on a 5 minute stagger. I’d like to preserve the order of the workout.**