WEDNESDAY

Way to tackle that Open Wod. Sometimes the hangover from that one could be a sore lower back. I programmed lots of work from the hang position today to try to give that lumbar a break. If you’re hurting, take the day off or come in and go light. Nice work by all!

Part A

500 Meter Row

500 Meter Ski

1000 Meter Bike Erg

20/16 Cal Assault Bike

Wipe down and rotate

Part B

Every 1:30 for 9 Minutes

Hang Power Clean + Hang Squat Clean + Hang Power Clean

Build weight each set

Part C

5 Rounds For Time

25 Double Unders

15/10 Cal Bike

5 Hang Power Cleans 155/105

Performance 135/95

Fitness 95/65, 50 Single Unders