FRIDAY

No strength today, we’re going to hit a longer emotm.

Part A

30/24 Cal Bike

3 Rounds of

10 Alt Shoulder Taps

10 Jumping Lunges

10 AbMat situps

30/24 Cal Bike

Part B

AMRAP 25

Minute 1: 12/8 Cal Bike

Minute 2: 12 Push Presses 115/80

Minute 3: 12 Toes To Bar

Minute 4: 12 Box Jumps 24″/30″

Minute 5: rest

Performance: 95/65

Fitness: 75/55, Knee raises/Floor work