MONDAY

Hey warriors! Apparel is in and on the bench. Check it out!

In other news, I hate seeing people get shut out of our Sunday classes so I’m adding a 7AM SHRED. So . . if you wnat in, get up early and get it done!

Part A

3 Rounds

20 Cal Assault Bike

10 Barbell good mornings

20 Russian KB swings 53/35

Part B

Snatch Grip Deadlift

6/6/6/6

Part C

AMRAP 15

9 Power Snatches 95/65

35 Double Unders

Scaled: 75/55, 100 Single Unders