Hey warriors! Apparel is in and on the bench. Check it out!
In other news, I hate seeing people get shut out of our Sunday classes so I’m adding a 7AM SHRED. So . . if you wnat in, get up early and get it done!
20 Cal Assault Bike
10 Barbell good mornings
20 Russian KB swings 53/35
Snatch Grip Deadlift
9 Power Snatches 95/65
35 Double Unders
Scaled: 75/55, 100 Single Unders