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Quick thing. I know SHRED is fun, and it’s a great workout. But you can’t just hit chest and tri’s on Sunday and be a... Read More

Part A 1k Row 1k Ski Part B Strength Work to a heavy complex of Push Jerk + Push Jerk + Split Jerk Part C... Read More

21.1 is in the books! Way to get it done guys!! Let’s keep it going. Part B for Tuesday is a standard shred style push/pull.... Read More

Great weekend everyone. Monday is the last day to get judged and get your scores in. Give a heads up to your coach before class... Read More

Wow!! What a job on 21.1 by EVERYONE. Every person I saw was giving maximum effort with great attitude. I loved it. And thanks to... Read More

21.1 is here!!! We have classes at 8 and 9 so register for class early if you plan on coming in. We will run heats... Read More

Okay, there it is. Wall walks! We have experience with these!!!! Sign up for the Open and let’s do it! I raised the cap on... Read More

Okay guys, announcement day is here. Thursday night we see what 21.1 is! Again, we will hit this on Saturday. And I’ll offer it on... Read More

Last day of rig and last day of below parallel until the Open. Come in and get it done! Part A 10 Minutes 10 Cal... Read More

Three more sleeps until we find out what the first Open wod is! Let’s get some steady work in for this EMOTM. We’ll be hitting... Read More